Nancy Hodge Long is a certified Yoga teacher with over 20 years experience teaching Yoga and meditation. Her style weaves the ancient traditions of Hatha Yoga, Bhakti, and Tantra into a gentle, openhearted and authentic practice that welcomes all. She offers Restorative Yoga, meditation, and gentle Yoga practices to individuals, groups, retreats, and workshops. Prompted by student requests, Restorative Yoga, her first book, offers guidelines for personal practice.
Restorative Yoga is gentle, deliberate, and passive. It is a powerful tool to restore health and well-being; and, it is available to everyone. Restorative Yoga is not your typical “fitness center” yoga.
The poses use a variety of props to:
Balance by stimulating and relaxing,
Soothe and calm as the body lets go, and
Re-energize the body, mind, and spirit.